Taken from the leading pregnancy fitness coaching program from The 9 Month Club. This second trimester pregnancy exercise is designed to strengthen the back and lift and support the chest… Read Full Story

The ONLY Free Pregnancy Fitness Coaching Program on the web. Brought to you by the uk’s leading Pregnancy Fitness expert, Nisha Obaidullah. Kickstart your pregnancy health and fitness with this comprehensive program covering pregnancy nutrition, pregnancy workout videos, pregnancy Read Full Story

How to do the half corkscrew. Pregnancy exercise video on this great pregnancy exercise for abdominals taken from The 9 Month Club, 2nd Trimester Pregnancy Fitness Coaching Program… Read Full Story

This pregnancy exercise for correcting pregnancy posture and strengthening core, bottom and thighs is taken from the First Trimester Coaching Program from The 9 Month Club… Read Full Story

Taken from the 14 Day Free Pregnancy Fitness Coaching Program. This pregnancy workout video teaches you how to destress and balance pregnancy hormones as well as work your labour muscles and bond with baby…. Read Full Story

Pregnancy exercise video that shows you how to do cardio training during pregnancy. Pregnancy interval training that gives you 10x the reults in less than half the time of normal cardio sessions… Read Full Story

Nisha brings you part I of the 4 minute workout series – 4 min pregnancy workouts for a hot pregnant body. Get 14 days free pregnancy coaching at http… Read Full Story