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	<title>Guide to Pregnancy &#187; Birthlight</title>
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	<description>Your Guide to Precautions during Pregnancy</description>
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		<title>Birthlight aqua yoga &#8211; adapted swimming strokes</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-adapted-swimming-strokes</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-adapted-swimming-strokes#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
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				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Adapted]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[Strokes]]></category>
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		<description><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-adapted-swimming-strokes' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
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		<title>Birthlight aqua yoga &#8211; relaxing in water</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-relaxing-in-water</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-relaxing-in-water#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[In]]></category>
		<category><![CDATA[Relaxing]]></category>
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		<description><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-relaxing-in-water' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
			<content:encoded><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-relaxing-in-water' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight aqua yoga &#8211; floating dives and more</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-floating-dives-and-more</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-floating-dives-and-more#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Birthlight]]></category>
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		<description><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-floating-dives-and-more' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
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		<title>Birthlight aqua yoga &#8211; water birth, summary &amp; baby swimming</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-water-birth-summary-baby-swimming</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-water-birth-summary-baby-swimming#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Birthlight]]></category>
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		<description><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-water-birth-summary-baby-swimming' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
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		<title>Birthlight smart yoga part 2</title>
		<link>http://www.guidetopregnancy.info/birthlight-smart-yoga-part-2</link>
		<comments>http://www.guidetopregnancy.info/birthlight-smart-yoga-part-2#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[Birthlight_Smart_Yoga]]></category>
		<category><![CDATA[Toddler]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[<p>    Educational Video about Birthlight SMART (Stretch Move and Relax Together)Yoga with Melanie Hamilton-Davies. The simple sequences are easy to follow and give a real flavour of the SMART approach to sharing yoga practice with children, as they move from babyhood to independence. This clip is <a href='http://www.guidetopregnancy.info/birthlight-smart-yoga-part-2' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
			<content:encoded><![CDATA[<p>    Educational Video about Birthlight SMART (Stretch Move and Relax Together)Yoga with Melanie Hamilton-Davies. The simple sequences are easy to follow and give a real flavour of the SMART approach to sharing yoga practice with children, as they move from babyhood to independence. This clip is <a href='http://www.guidetopregnancy.info/birthlight-smart-yoga-part-2' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight smart yoga part 1</title>
		<link>http://www.guidetopregnancy.info/birthlight-smart-yoga-part-1</link>
		<comments>http://www.guidetopregnancy.info/birthlight-smart-yoga-part-1#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[Birthlight_Smart_Yoga]]></category>
		<category><![CDATA[Toddler]]></category>
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		<guid isPermaLink="false">http://guidetopregnancy.info/birthlight-smart-yoga-part-1</guid>
		<description><![CDATA[<p>    Educational Video about Birthlight SMART (Stretch Move and Relax Together)Yoga with Melanie Hamilton-Davies. The simple sequences are easy to follow and give a real flavour of the SMART approach to sharing yoga practice with children, as they move from babyhood to independence. This clip is <a href='http://www.guidetopregnancy.info/birthlight-smart-yoga-part-1' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
			<content:encoded><![CDATA[<p>    Educational Video about Birthlight SMART (Stretch Move and Relax Together)Yoga with Melanie Hamilton-Davies. The simple sequences are easy to follow and give a real flavour of the SMART approach to sharing yoga practice with children, as they move from babyhood to independence. This clip is <a href='http://www.guidetopregnancy.info/birthlight-smart-yoga-part-1' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight &#8211; family in water &#8211; part 5</title>
		<link>http://www.guidetopregnancy.info/birthlight-family-in-water-part-5</link>
		<comments>http://www.guidetopregnancy.info/birthlight-family-in-water-part-5#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[In]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[<p>    Birthlight&#8217;s methods are designed to create an excellent foundation for the child&#8217;s future in the water, promoting safe practices and confidence. The classes are an ideal environment for mothers and their new babies to bond, for children to begin to socialise and for whole <a href='http://www.guidetopregnancy.info/birthlight-family-in-water-part-5' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
			<content:encoded><![CDATA[<p>    Birthlight&#8217;s methods are designed to create an excellent foundation for the child&#8217;s future in the water, promoting safe practices and confidence. The classes are an ideal environment for mothers and their new babies to bond, for children to begin to socialise and for whole <a href='http://www.guidetopregnancy.info/birthlight-family-in-water-part-5' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight &#8211; family in water &#8211; part 6</title>
		<link>http://www.guidetopregnancy.info/birthlight-family-in-water-part-6</link>
		<comments>http://www.guidetopregnancy.info/birthlight-family-in-water-part-6#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Birthlight]]></category>
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		<guid isPermaLink="false">http://guidetopregnancy.info/birthlight-family-in-water-part-6</guid>
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			<content:encoded><![CDATA[<p>    Birthlight&#8217;s methods are designed to create an excellent foundation for the child&#8217;s future in the water, promoting safe practices and confidence. The classes are an ideal environment for mothers and their new babies to bond, for children to begin to socialise and for whole <a href='http://www.guidetopregnancy.info/birthlight-family-in-water-part-6' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight aqua yoga for pregnancy &#8211; intro</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-for-pregnancy-intro</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-for-pregnancy-intro#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Birthlight]]></category>
		<category><![CDATA[Pregnancy]]></category>
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		<guid isPermaLink="false">http://guidetopregnancy.info/birthlight-aqua-yoga-for-pregnancy-intro</guid>
		<description><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-for-pregnancy-intro' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></description>
			<content:encoded><![CDATA[<p>    Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises <a href='http://www.guidetopregnancy.info/birthlight-aqua-yoga-for-pregnancy-intro' rel="nofollow">Read Full Story</a></p> addtoany_share_save"  width="171" ]]></content:encoded>
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		<title>Birthlight aqua yoga &#8211; fluid sequences</title>
		<link>http://www.guidetopregnancy.info/birthlight-aqua-yoga-fluid-sequences</link>
		<comments>http://www.guidetopregnancy.info/birthlight-aqua-yoga-fluid-sequences#comments</comments>
		<pubDate>Thu, 29 Oct 2009 10:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Guide]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Birthlight]]></category>
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