Great exercise for arthritis sufferers, who problems with walking, walking upstairs and even getting out of a chair. Visit for more info. … “Knee Stretches” “Arthritis Pain” “Arthritis knee” “Arthritis sufferer” “Arthritis stretch Read Full Story

Pregnancy stretch video from the Trimester 2 Pregnancy Fitness Coaching Program from The 9 month Club… Read Full Story

Trimester 2 warmup and stretch workout for the lower body. Part of the Trimester 2 Pregnancy Fitness Coaching Program from The 9 Month Club… Read Full Story

OK, the baby is here, pregnancy is FINALLY over, now what the heck is going on with your body? See more videos at: Pregnancy.Healthguru.com… Read Full Story

Back stretch is a great pregnancy exercise if you have problems with back pain during pregnancy. Visit for more information…. Read Full Story

Exercise during pregnancy if you have problems and feel pain in your back. Visit for more info…. Read Full Story

Great exercise to perform in the last months before labor. Visit Read Full Story