Your baby has now learned to sleep and wake on a schedule Read Full Story

Pregnant? There’s one question that should be burning your lips…find out what it is and watch the video! subscribe to free pregnancy fitness coaching at http… Read Full Story

Trimester 2 Pregnancy Fitness Coaching Video – combination core exercise. For use with The 9 Month Club Pregnancy Fitness Coaching System. Do not attempt to use this pregnancy exercise video if you are not currently a member of The 9 Month Club as this is part of an integrated Read Full Story

The 9 Month Club brngs you the ultimate guide to pregnancy health with detailed answers and practical solutions to the top 20 Pregnancy Diet and Exercise FAQ’s and SAQ’s. Visit http fitness.com for more info… Read Full Story

Nisha takes you through the fundamentals of SAFE pregnancy nutrition and how to read nutrition labels and identify hidden toxic ingredients in packaged food… Read Full Story

Taken from the video series Top 20 Rules for Safe and Effective Pregnancy Fitness. For full access to the free video series visit http… Read Full Story

Can I exercise if I’ve got preganncy back pain, I’m hormonal, I’m sick…. what excuses do you make to avoid pregnancy fitness? Taken from the video series Top 20 Rules for Safe and Effective Pregnancy Fitness… Read Full Story