This exercise is great for pelvic area. To perform it you will need an exercise ball. Visit for more info…. Read Full Story

great pregnancy exercise video with a quick pregnancy yoga workout you can do every morning to help you prepare for the day. Get 14 days FREE Pregnancy Fitness Coaching at Read Full Story

Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises Read Full Story

Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises Read Full Story

Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises Read Full Story

Aqua Yoga for Pregnancy is a unique series of exercises which combine the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises Read Full Story

Educational Video about Birthlight SMART (Stretch Move and Relax Together)Yoga with Melanie Hamilton-Davies. The simple sequences are easy to follow and give a real flavour of the SMART approach to sharing yoga practice with children, as they move from babyhood to independence. This clip is Read Full Story